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Kerry In The Kitchen

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kerryinthekitchen

Useful for the layperson and the expert. This co

Useful for the layperson and the expert. This comprehensive guide offers an introduction to the world of medicinal herbs, with easy-to-understand explanations and practical tips for incorporating them into your daily life.

Inside, you'll find detailed descriptions of over 80 common medicinal herbs, including their uses, preparation methods, and potential benefits. Learn how they can be used to treat various ailments, from headaches to digestive issues to anxiety.

Plant medicine is one of the oldest forms of healing, and it offers us a powerful way to help restore balance to our physical, emotional, and spiritual health. In this easy-to-use handbook, I offer my best tips for using herbs – from growing them to crafting your herbal remedies.

Order your copy of the "Medicinal Herb Handbook: A Beginner's Guide" today and start your journey towards natural wellness!

Take control of your health!

AVAILABLE AT EAT-COLOR.COM

This cuffing season just grab a hoodie and a plate

This cuffing season just grab a hoodie and a plate of comfort food...less regret. "In Season" now at eat-color.com.

#eatcolorscommunity #eatcolor #eatcolors #wearyourfood #healthylifestyle #healthiswealth #holistichealth #merch #streetwear

This cuffing season just grab a hoodie and a plate

This cuffing season just grab a hoodie and a plate of comfort food...less regret. "In Season" now at eat-color.com.

#eatcolorscommunity #eatcolor #eatcolors #wearyourfood #healthylifestyle #healthiswealth #holistichealth #merch #streetwear

If you've walked into the kitchen recently and ins

If you've walked into the kitchen recently and instantly forgot why you walked in the kitchen...EAT COLORS!

In all seriousness. Incorporate more of these foods for a healthy brain boost. Get a movement routine. Drink more water and less sugar. Just start there.

#eatcolors #eatcolor #eatcolorscommunity #healthyfood #healthylifestyle #healthiswealth #holistichealth

Go to EAT-COLOR.COM to learn more about these powe

Go to EAT-COLOR.COM to learn more about these powerhouse fruits and vegetables and how they can help you reach optimal health...

#eatcolor #eatcolorsapproved #healthylifestyle #healthyliving #healthiswealth #letfoodbethymedicine #foodie #privatechef #foodlover #naturalhealing #naturalmedicine

So...what is EAT COLORS? #eatcolor #eatcolorsappr

So...what is EAT COLORS?

#eatcolor #eatcolorsapproved #healthylifestyle #healthyliving #healthiswealth #letfoodbethymedicine #foodie #privatechef #foodlover #naturalhealing #naturalmedicine

Simple instructions for a healthy life. Wear you

Simple instructions for a healthy life.

Wear your food philosophy in style.

Show off your love of fresh food and a healthy lifestyle.

#eatyourcolors #eatcolors #healthylifestyle #healthiswealth #foodfashion #fashion #streetwear #streetwearfashion

Eat Your Colors, Kiddos... #eatcolorscommunity #e

Eat Your Colors, Kiddos...

#eatcolorscommunity #eatcolorsapproved #eatcolor #cheflife #chef #healthylifestyle #healthiswealth #cleaneating #eatyourcolors #eatyourveggies #naturalhealing

Eat Your Colors, Kiddos...

Eat Your Colors, Kiddos...

Kale is polarizing for some reason. Hate it or lo

Kale is polarizing for some reason. Hate it or love it, this leafy green should be in your rotation.

There are several varieties of kale...curly kale, Lacinato (or Dinosaur) kale, Chinese kale and Siberian kale are the most popular, each with its own distinct appearance and taste.

The high vitamin K content in kale supports bone health and the vitamin C content boosts the immune system and supports healthy skin. Kale's antioxidants contribute to overall health by protecting cells from damage and promoting well-being.

Kale can be used in a variety of dishes, from salads to smoothies, soups, and even chips.The flavor of kale ranges from slightly bitter to earthy, with different varieties offering distinct taste profiles.

#eatcolorscommunity #eatcolors #eatcolorsapproved #kale #healthy #healthiswealth #vegetarian #vegetables #healthylifestyle #healthy #naturalhealing #naturalmedicine

I decided against aging myself with a chia pet jok

I decided against aging myself with a chia pet joke. Instead I chose to age myself with a chia pet reference. This multi-tool superfood has gained popularity recently. Read on to figure out why.

Chia seeds are nutrient-dense, packed with fiber, healthy fats, and essential nutrients. They are an excellent source of plant-based omega-3 fatty acids, promoting heart health and reducing inflammation. Also rich in antioxidants, they help protect cells from oxidative stress.

Chia seeds contain a modest amount of protein, making them a valuable addition to plant-based diets. They also provide a range of essential amino acids, contributing to overall protein quality.

As far as culinary uses, they can be consumed in various ways: added to smoothies, yogurt, oatmeal, or cereal for an extra nutritional boost. They can be used as a thickening agent in recipes like chia seed puddings, providing a pudding-like consistency...and Chia seed pudding was born. Chia seeds can also be used as an egg substitute in baking, particularly in vegan recipes.

A little goes a long way with this one. Consider sprinkling this into your repertoire.

#eatcolorscommunity #eatcolors #eatcolorsapproved #chia #chiaseeds #healthylifestyle #healthiswealth #healthy #vegan #naturalhealing #naturalmedicine #food

"Wild" Salmon has undergone a ton of debate and di

"Wild" Salmon has undergone a ton of debate and discovery recently. I'll dive into that over on my blog. Today I just want to share some general information about this once bougie now staple seafood.

Several species of wild salmon exist, including Chinook (King), Sockeye (Red), Coho (Silver), Pink (Humpy) lol , and Chum (Keta). Each species has its own unique characteristics in terms of flavor, texture, and color.

Wild salmon is rich in high-quality protein, essential fatty acids, and important nutrients such as vitamin D, vitamin B1 2, and selenium. The omega-3 fatty acids found in wild salmon are renowned for their heart-healthy benefits and potential to reduce inflammation. Omega-3 fatty acids in wild salmon support brain health, cardiovascular wellness, and joint health.

TLDR. Salmon...good.

#eatcolorsapproved #eatcolors #eatyourcolors #cheflife #chef #salmon #seafood #healthy #sustainability #healthiswealth #naturalhealing #food #foodie #eatcolorscommunity

Rambutan isn't just fun to say. This SE Asian fru

Rambutan isn't just fun to say. This SE Asian fruit combines an unconventional texture with a lychee/grape sweetness. They can be hard to find but well worth a try.

Health Benefits:
The antioxidants present in rambutan may help combat oxidative stress and reduce the risk of chronic diseases.

The fruit's vitamin C content contributes to healthy skin and overall well-being.

Rambutan's fiber content supports digestive health and can help regulate blood sugar levels.

Culinary Uses:
Rambutan is commonly enjoyed fresh and can be eaten on its own as a delicious tropical snack.

It can be added to fruit salads, desserts, and beverages to enhance flavor and presentation.

Rambutan can also be incorporated into savory dishes, offering a sweet and juicy contrast to other ingredients.

#eatcolor #eatcolorsapproved #eatyourcolors #imakethingstastegood #cheflife #fruit #exoticfruit #health #healthy #healthylifestyle #naturalmedicine #foodculture #food #nutrition

It's going to get a little messy. Just accept it

It's going to get a little messy. Just accept it and enjoy this unique and frankly beautiful delicacy. Pomegranate has been revered for years for its color and juicy arils but more recently for its health benefits. The distinct blend of sweet and tart coupled with "pop" of the arils add a playful element to dishes.

Pomegranates are packed with essential nutrients, including vitamins, minerals, and antioxidants. They are a rich source of vitamin C, which supports the immune system and collagen production. Revered for their high antioxidant content, which can help combat oxidative stress and reduce inflammation, studies suggest that the compounds in pomegranates may have potential benefits for heart health by improving cholesterol levels and reducing blood pressure.

Sprinkle this fruit into your routine and remember to eat your colors, kiddos...

#eatcolor #eatyourcolors #imakethingstastegood #healthylifestyle #healthy #foodie #supplements#holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #nutrition #healthyliving #naturalmedicine #vegan #plantbased #holisticliving #healthiswealth #naturalremedies #holisticwellness #detox #organic #naturalhealing #alternativemedicine #holisticnutrition #fitness #natural

Is Jackfruit the new cauliflower or is cauliflower

Is Jackfruit the new cauliflower or is cauliflower the new jackfruit?

Either way, this super versatile fruit has a sweetness and tanginess that some compare to a mix of pineapple, mango and banana. Young jackfruit has a distinct, meaty texture, making it popular for vegan substitutes.

Jackfruit is rich in dietary fiber, vitamins, and minerals and provides essential nutrients like vitamin C, vitamin A, potassium, and magnesium.
Its fiber content supports digestive health and helps in maintaining a feeling of fullness.

Know more about your food...

#eatyourcolors #eatcolors #imakethingstastegood #cheflife #foodie #healthy #jackfruit #vegan #eatwelllivewell #healthylifestyle #food #vegetables

Represent your commitment to a healthy lifestyle w

Fridge cleaner hash (Egg, Avo, Shawarma, Potatoes,

Fridge cleaner hash (Egg, Avo, Shawarma, Potatoes, Red onion, Tomato, Peppers, Arugula, EAT COLORS habanero hot sauce.

I've been eating almost everything out of this bowl. Am I the only one that has favorites around the house?

#eatcolor #eatcolors #eatcolorsapproved #eatyourcolors #imakethingstastegood #food #foodie #foodreels #feedfeed #foodpic #health #healthylifestyle

I am excited and nervous to announce and share my

I am excited and nervous to announce and share my passion project with you all!!

EAT COLORS

This will be a community of individuals who want to take more control of their health and cut through the noise. More philosophy than diet. More lifestyle than movement.

Cut back on the bland and unnatural...crank up the living color! You can do what you wanna do! (Let's see how many people get that).

Check out the link in bio (eat-color.com).

My goal is to try and demystify an admittedly confusing market, bring people together and provide a trusted source of information and products.

Blog...E-book...Supplements...Merch...

#eatcolor #eatyourcolors #imakethingstastegood #healthylifestyle #healthy #foodie #supplements

I am passionate about using food as a tool to heal

I am passionate about using food as a tool to heal the body and mind, build community, and share knowledge with others.

For me, food is not just about taste or filling our stomachs. It's about nourishing ourselves and others with the power of nature's colors. Each color represents a different set of nutrients and health benefits that can help us achieve optimal wellness.

With EAT COLORS I aim to bring this message to a wider audience.

Through supplements, merchandise, and books, this community will strive to make it easier for people to incorporate more colorful and nutritious foods into their diets.

So please visit eat-color.com...read some things, learn some things, buy some things, share some things...

#eatyourcolors #eatcolors #imakethingstastegood #healthy #healthyfood #healthylifestyle #organic #food #foodie #healthyfood #nutrition #fitness

46. No witty captions. No borrowed lyrics. Just

46. No witty captions. No borrowed lyrics. Just me. Smiling. Well...grinning to be accurate.

It's been one helluva ride with an unknown destination...and I wouldn't change any of it.

(OK, that's a lie...but it sounded good).

Thank you all for the love...

#imakethingstastegood #eatyourcolors #eatcolors #birthday

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